Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 6.3 mg |
| Sodium | 278.1 mg |
| Potassium | 238.1 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.1 g |
| Protein | 14.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.2 % |
| Copper | 8.1 % |
| Folate | 8.3 % |
| Iron | 9.5 % |
| Magnesium | 6.8 % |
| Manganese | 9.8 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.6 % |
| Selenium | 26.4 % |
| Thiamin | 5.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Gluten Free Puttanesca Pasta
View the full Easy Gluten Free Puttanesca Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Gluten Free Puttanesca Pasta
200 calories of Trader Joe's Organic Brown Rice Penne - ( serving size: 2 oz. or 1/8 pkg. dry) Servings per containe, (1 serving)
44 calories of Tuna, Canned in Light Oil, (0.13 can)
27 calories of Beans, great northern, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
10 calories of Tomatoes (stewed), (0.13 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Parsley, (0.06 cup)
Calories per serving of Easy Gluten Free Puttanesca Pasta
200 calories of Trader Joe's Organic Brown Rice Penne - ( serving size: 2 oz. or 1/8 pkg. dry) Servings per containe, (1 serving)
44 calories of Tuna, Canned in Light Oil, (0.13 can)
27 calories of Beans, great northern, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
10 calories of Tomatoes (stewed), (0.13 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Parsley, (0.06 cup)