Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 91.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 551.6 mg
Potassium 395.1 mg
Total Carbohydrate 22.5 g
Dietary Fiber 11.7 g
Sugars 2.9 g
Protein 10.2 g
Vitamin A 47.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.1 %
Copper 1.2 %
Folate 1.3 %
Iron 20.4 %
Magnesium 1.2 %
Manganese 2.0 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lentil Soup

View the full Easy Lentil Soup Recipe & Instructions
Submitted by: CHYRRESP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lentil Soup

80 calories of dry lentils 1 lb, (0.25 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.62 cup (8 fl oz))


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