Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 22.7 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 72.0 mg
Sodium 266.8 mg
Potassium 398.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 3.9 g
Vitamin A 21.7 %
Vitamin B-12 2.9 %
Vitamin B-6 11.2 %
Vitamin C 40.7 %
Vitamin D 5.8 %
Vitamin E 6.0 %
Calcium 7.2 %
Copper 8.9 %
Folate 6.1 %
Iron 4.6 %
Magnesium 5.8 %
Manganese 11.1 %
Niacin 8.0 %
Pantothenic Acid 7.3 %
Phosphorus 10.4 %
Riboflavin 13.5 %
Selenium 6.1 %
Thiamin 6.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in East Texas Etouffee

View the full East Texas Etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of East Texas Etouffee

119 calories of Light Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

65 calories of Butter, salted, (0.08 stick)

25 calories of Half and Half Cream, (0.08 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Tomato Sauce, (0.15 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Flour, whole grain, (1.25 grams)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.08 tbsp)


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