Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 11.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.6 mg |
| Potassium | 306.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 4.1 % |
| Copper | 27.8 % |
| Folate | 8.7 % |
| Iron | 6.6 % |
| Magnesium | 12.3 % |
| Manganese | 47.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.2 % |
| Selenium | 3.8 % |
| Thiamin | 7.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pears & walnuts salad
View the full Pears & walnuts salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pears & walnuts salad
157 calories of Walnuts, (0.20 cup, chopped)
73 calories of Pears, fresh, (150 grams)
40 calories of Olive Oil, (1 1tsp)
13 calories of rocket leaves, (50 gram(s))
3 calories of Soy Sauce, (1 tsp)
0 calories of Lemon juice, (0.10 tbsp)
Calories per serving of Pears & walnuts salad
157 calories of Walnuts, (0.20 cup, chopped)
73 calories of Pears, fresh, (150 grams)
40 calories of Olive Oil, (1 1tsp)
13 calories of rocket leaves, (50 gram(s))
3 calories of Soy Sauce, (1 tsp)
0 calories of Lemon juice, (0.10 tbsp)
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