Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 11.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 304.3 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 17.9 g |
| Protein | 4.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.1 % |
| Copper | 27.9 % |
| Folate | 8.6 % |
| Iron | 6.5 % |
| Magnesium | 11.8 % |
| Manganese | 47.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.1 % |
| Selenium | 4.0 % |
| Thiamin | 7.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pears, walnuts & honey
View the full Pears, walnuts & honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pears, walnuts & honey
157 calories of Walnuts, (0.20 cup, chopped)
73 calories of Pears, fresh, (150 grams)
64 calories of Honey, (1 tbsp)
Calories per serving of Pears, walnuts & honey
157 calories of Walnuts, (0.20 cup, chopped)
73 calories of Pears, fresh, (150 grams)
64 calories of Honey, (1 tbsp)
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