Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 2.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 9.7 mg
Sodium 83.7 mg
Potassium 1,028.3 mg
Total Carbohydrate 42.8 g
Dietary Fiber 4.9 g
Sugars 6.8 g
Protein 8.4 g
Vitamin A 69.9 %
Vitamin B-12 1.5 %
Vitamin B-6 31.6 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 14.3 %
Copper 13.0 %
Folate 25.9 %
Iron 14.3 %
Magnesium 19.0 %
Manganese 30.9 %
Niacin 11.3 %
Pantothenic Acid 6.5 %
Phosphorus 18.2 %
Riboflavin 10.9 %
Selenium 8.8 %
Thiamin 12.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Garlic Potatoes

View the full Spinach-Garlic Potatoes Recipe & Instructions
Submitted by: WABTCZN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Garlic Potatoes

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

30 calories of International Delight Fat Free French Vanilla Coffee Creamer, (1 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

1 calories of Garlic, (0.13 clove)


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