Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.7 mg |
| Sodium | 83.7 mg |
| Potassium | 1,028.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.8 g |
| Protein | 8.4 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 78.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.3 % |
| Copper | 13.0 % |
| Folate | 25.9 % |
| Iron | 14.3 % |
| Magnesium | 19.0 % |
| Manganese | 30.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.9 % |
| Selenium | 8.8 % |
| Thiamin | 12.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Garlic Potatoes
View the full Spinach-Garlic Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Garlic Potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of International Delight Fat Free French Vanilla Coffee Creamer, (1 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of Garlic, (0.13 clove)
Calories per serving of Spinach-Garlic Potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of International Delight Fat Free French Vanilla Coffee Creamer, (1 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of Garlic, (0.13 clove)
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