Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 728.5 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,536.4 mg |
| Potassium | 1,758.0 mg |
| Total Carbohydrate | 112.4 g |
| Dietary Fiber | 17.7 g |
| Sugars | 16.6 g |
| Protein | 32.3 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 90.8 % |
| Vitamin C | 260.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 40.0 % |
| Calcium | 15.4 % |
| Copper | 48.9 % |
| Folate | 25.6 % |
| Iron | 69.6 % |
| Magnesium | 56.3 % |
| Manganese | 101.4 % |
| Niacin | 97.6 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 59.1 % |
| Riboflavin | 59.2 % |
| Selenium | 36.8 % |
| Thiamin | 191.9 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Polenta Pizza (Vegan)
View the full Personal Polenta Pizza (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Polenta Pizza (Vegan)
331 calories of Yellow Cornmeal, (0.75 cup)
257 calories of Meatless Sausage, (100 grams)
78 calories of Tomato Sauce, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Personal Polenta Pizza (Vegan)
331 calories of Yellow Cornmeal, (0.75 cup)
257 calories of Meatless Sausage, (100 grams)
78 calories of Tomato Sauce, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (1 tsp)
Calories in Similar Recipes
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