Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 328.8
Total Fat 19.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 8.8 g
Cholesterol 62.5 mg
Sodium 490.8 mg
Potassium 387.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.8 g
Sugars 2.1 g
Protein 11.2 g
Vitamin A 2.8 %
Vitamin B-12 2.6 %
Vitamin B-6 11.1 %
Vitamin C 13.1 %
Vitamin D 1.9 %
Vitamin E 30.3 %
Calcium 7.9 %
Copper 21.9 %
Folate 16.7 %
Iron 14.3 %
Magnesium 18.3 %
Manganese 34.9 %
Niacin 12.3 %
Pantothenic Acid 11.5 %
Phosphorus 23.5 %
Riboflavin 12.6 %
Selenium 25.8 %
Thiamin 16.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Any Nut Roast. Simple.

View the full Any Nut Roast. Simple. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Any Nut Roast. Simple.

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

56 calories of Mixed Nuts, dry roasted (salt added), (0.33 oz)

54 calories of Sunflower Seeds, without salt, (0.33 oz)

42 calories of Pumpkin Seeds (whole seeds, roasted), (0.33 oz (85 seeds))

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

15 calories of *Flax Seed, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 clove)

0 calories of Lemon Peel, (0.33 tsp)


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