Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 15.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 38.9 mg
Sodium 269.7 mg
Potassium 263.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 5.1 g
Sugars 3.2 g
Protein 15.9 g
Vitamin A 4.5 %
Vitamin B-12 14.5 %
Vitamin B-6 7.1 %
Vitamin C 7.3 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 12.6 %
Copper 5.8 %
Folate 13.3 %
Iron 19.6 %
Magnesium 6.8 %
Manganese 9.0 %
Niacin 8.9 %
Pantothenic Acid 3.9 %
Phosphorus 35.7 %
Riboflavin 50.9 %
Selenium 10.4 %
Thiamin 4.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quinoa Bake

View the full Mexican Quinoa Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quinoa Bake

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

88 calories of Ground beef, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Beans, pinto, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

4 calories of Canned Tomatoes, (0.13 can)


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