Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 142.7 mg |
| Sodium | 433.7 mg |
| Potassium | 298.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 15.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 7.5 % |
| Calcium | 41.1 % |
| Copper | 5.8 % |
| Folate | 20.3 % |
| Iron | 5.7 % |
| Magnesium | 7.6 % |
| Manganese | 8.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 32.9 % |
| Riboflavin | 25.0 % |
| Selenium | 21.9 % |
| Thiamin | 8.0 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Swiss Quiche, No Crust
View the full Asparagus Swiss Quiche, No Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Swiss Quiche, No Crust
124 calories of Swiss Cheese, (0.25 cup, diced)
37 calories of Milk, 3.25%, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Asparagus, fresh, (0.38 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dill weed, fresh, (0.25 sprigs)
0 calories of Salt, (0.13 tsp)
Calories per serving of Asparagus Swiss Quiche, No Crust
124 calories of Swiss Cheese, (0.25 cup, diced)
37 calories of Milk, 3.25%, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Asparagus, fresh, (0.38 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dill weed, fresh, (0.25 sprigs)
0 calories of Salt, (0.13 tsp)
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