Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 15.5 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 147.0 mg
Sodium 573.2 mg
Potassium 228.0 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Sugars 3.4 g
Protein 14.0 g
Vitamin A 18.2 %
Vitamin B-12 13.2 %
Vitamin B-6 5.9 %
Vitamin C 34.4 %
Vitamin D 10.4 %
Vitamin E 4.0 %
Calcium 33.2 %
Copper 1.8 %
Folate 9.1 %
Iron 5.3 %
Magnesium 6.1 %
Manganese 4.6 %
Niacin 1.3 %
Pantothenic Acid 7.9 %
Phosphorus 28.4 %
Riboflavin 22.9 %
Selenium 21.7 %
Thiamin 4.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheddar Quiche, No Crust

View the full Broccoli Cheddar Quiche, No Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheddar Quiche, No Crust

133 calories of Cheddar Cheese, (0.25 cup, diced)

37 calories of Milk, 3.25%, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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