Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 17.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.0 g
Cholesterol 50.2 mg
Sodium 526.0 mg
Potassium 224.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 16.2 g
Vitamin A 19.4 %
Vitamin B-12 25.9 %
Vitamin B-6 10.0 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.3 %
Copper 4.2 %
Folate 6.1 %
Iron 10.0 %
Magnesium 5.7 %
Manganese 7.2 %
Niacin 16.5 %
Pantothenic Acid 2.9 %
Phosphorus 14.7 %
Riboflavin 10.9 %
Selenium 16.8 %
Thiamin 6.0 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tots, Peas, Spinach Casserole

View the full Tater Tots, Peas, Spinach Casserole Recipe & Instructions
Submitted by: ZYGOMATIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tots, Peas, Spinach Casserole

171 calories of Ground beef, lean, (2.29 oz)

86 calories of Baked Tater Tots (9) pieces, (1.71 oz)

16 calories of Peas, frozen, (0.14 cup)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)

10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.14 cup)

3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.13 tbsp)

2 calories of Spinach, frozen, (0.04 cup)


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