Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.4 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 356.1 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 32.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 2.2 % |
| Folate | 2.1 % |
| Iron | 3.9 % |
| Magnesium | 1.9 % |
| Manganese | 6.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Baked Salmon
View the full Wild Baked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Baked Salmon
255 calories of Salmon, Pacific Filet, (6 oz)
120 calories of Kroger, Extra Virgin Olive Oil, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Minced Garlic, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (1.25 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Wild Baked Salmon
255 calories of Salmon, Pacific Filet, (6 oz)
120 calories of Kroger, Extra Virgin Olive Oil, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Minced Garlic, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (1.25 grams)
0 calories of Salt, (0.13 tsp)
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