Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.2
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 12.4 mg
Sodium 1,097.2 mg
Potassium 773.3 mg
Total Carbohydrate 37.3 g
Dietary Fiber 7.0 g
Sugars 6.2 g
Protein 21.5 g
Vitamin A 13.5 %
Vitamin B-12 20.6 %
Vitamin B-6 38.4 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.0 %
Copper 21.7 %
Folate 23.0 %
Iron 19.7 %
Magnesium 18.3 %
Manganese 49.7 %
Niacin 34.4 %
Pantothenic Acid 7.4 %
Phosphorus 22.5 %
Riboflavin 8.3 %
Selenium 53.4 %
Thiamin 8.2 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Garbanzo Bean Salad

View the full Tuna Garbanzo Bean Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Garbanzo Bean Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

35 calories of Sun Dried Tomatoes, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Ken's Steak House, Lite Red Wine Vinegar & Olive Oil Salad Dressing, 2 Tbsp, (0.04 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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