Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 6.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 89.1 mg
Sodium 381.8 mg
Potassium 62.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.1 g
Sugars 5.2 g
Protein 27.8 g
Vitamin A 38.9 %
Vitamin B-12 1.0 %
Vitamin B-6 2.3 %
Vitamin C 2.4 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 2.8 %
Copper 0.6 %
Folate 1.9 %
Iron 22.3 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Non-Traditional Meatloaf

View the full Non-Traditional Meatloaf Recipe & Instructions
Submitted by: AFBDIET08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-Traditional Meatloaf

140 calories of Laura's Lean Beef, Ground Round, 4% fat, (1 serving)

57 calories of Kroger Bread Crumbs, Plain, (0.13 cup)

20 calories of Heinz No Salt Tomato Ketchup, (1 tbsp)

10 calories of Brown Egg, Free Range (local family farm), 1 large, (0.13 serving)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Onions, raw, (0.13 small)

2 calories of Lea & Perrins Worcestershire Sauce, (0.38 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Redmond RealSalt, Gourmet All Natural Sea Salt, (0.02 tsp)


No nutrition or calorie comments found.