Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 91.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 564.2 mg
Potassium 21.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 6.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.0 %
Copper 0.1 %
Folate 0.3 %
Iron 8.7 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Bean Salad

View the full Four Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Salad

24 calories of Sunny Select, Butter Beans, 1 can, (0.11 cup)

23 calories of Sunny Select, Blackeye Peas, 1 can, (0.13 cup)

21 calories of S&W Garbanzo Beans, 1 can, (0.13 cup)

18 calories of S&W Black Beans, (0.13 cup)

3 calories of Kraft Fat Free Italian Salad Dressing, (0.36 tbsp)

1 calories of Cabbage, red, fresh, (0.03 cup, chopped)

0 calories of Celery, raw, (0.07 stalk, medium (7-1/2" - 8" long))


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