Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.1 mg |
| Potassium | 839.4 mg |
| Total Carbohydrate | 96.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 13.5 g |
| Protein | 8.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.0 % |
| Calcium | 6.2 % |
| Copper | 31.4 % |
| Folate | 12.4 % |
| Iron | 19.7 % |
| Magnesium | 26.9 % |
| Manganese | 116.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 37.9 % |
| Riboflavin | 8.2 % |
| Selenium | 12.1 % |
| Thiamin | 26.9 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli
View the full Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli
163 calories of Raisins, (0.33 cup, packed)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
55 calories of Dates, (0.11 cup, pitted, chopped)
54 calories of Sunflower Seeds, without salt, (0.33 oz)
32 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.08 cup)
24 calories of Arrowhead Mills Ready to Eat Amaranth Flakes, (0.17 cup)
Calories per serving of Muesli
163 calories of Raisins, (0.33 cup, packed)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
55 calories of Dates, (0.11 cup, pitted, chopped)
54 calories of Sunflower Seeds, without salt, (0.33 oz)
32 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.08 cup)
24 calories of Arrowhead Mills Ready to Eat Amaranth Flakes, (0.17 cup)
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