Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 36.7
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 199.8 mg
Potassium 192.6 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 2.3 g
Vitamin A 61.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.1 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 2.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Bok Choy

View the full Sesame Bok Choy Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Bok Choy

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Bok Choy, raw-shreaded, (1 cup)

7 calories of Sesame Oil, (0.17 1tsp)

3 calories of White Wine, (0.17 fl oz)

1 calories of Garlic, (0.33 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Ginger Root, (0.33 tsp)


Nutrition & Calorie Comments  

It is simple and easy to make. It is delicious. I sprinkled sesame seeds on as well. I will definitely make it again. I made it with low sodium soy sauce. I might try Braggs.
The directions call for Olive Oil, yet it is not listed in the ingredients. How much is supposed to be used and is it included in the nutritional info?