Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 84.7
Total Fat 2.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 3.9 mg
Sodium 477.0 mg
Potassium 504.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 4.9 g
Vitamin A 26.4 %
Vitamin B-12 0.1 %
Vitamin B-6 15.1 %
Vitamin C 175.6 %
Vitamin D 0.2 %
Vitamin E 6.7 %
Calcium 9.2 %
Copper 4.7 %
Folate 26.9 %
Iron 16.8 %
Magnesium 9.1 %
Manganese 24.2 %
Niacin 7.0 %
Pantothenic Acid 9.2 %
Phosphorus 9.9 %
Riboflavin 10.3 %
Selenium 6.8 %
Thiamin 11.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Cauliflower Bake

View the full Broccoli-Cauliflower Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Cauliflower Bake

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

13 calories of Butter, salted, (0.13 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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