Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.9 mg
Sodium 938.5 mg
Potassium 0.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.4 g
Sugars 0.7 g
Protein 9.4 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 0.0 %
Folate 0.0 %
Iron 12.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean and Chicken Soup

View the full Mexican Black Bean and Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean and Chicken Soup

39 calories of Spartan Black Beans (15.25oz can), (1.53 oz)

32 calories of Old el Paso Refried Beans - Fat Free, (0.18 cup)

25 calories of Swanson White Chicken Breast in Water (9.75 oz can), (0.98 oz)

16 calories of Vermont Organic Salso (medium 16oz jar), (1.60 oz)

6 calories of Chick Broth, 14.5 oz can, Spartan, (1.45 oz)

5 calories of ROTEL original diced tomatoes and green chilies (10oz can), (1 oz)


Nutrition & Calorie Comments  

This would work for me, only I need to reduce the sodium per serving which I am sure could be done. 8 ounce serving is perfect. I would freeze the other servings.