Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 461.3
Total Fat 6.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 79.9 mg
Sodium 431.5 mg
Potassium 585.8 mg
Total Carbohydrate 68.4 g
Dietary Fiber 3.9 g
Sugars 8.7 g
Protein 33.3 g
Vitamin A 3.5 %
Vitamin B-12 14.2 %
Vitamin B-6 24.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.4 %
Copper 5.5 %
Folate 1.4 %
Iron 9.9 %
Magnesium 9.1 %
Manganese 5.0 %
Niacin 22.6 %
Pantothenic Acid 8.1 %
Phosphorus 26.7 %
Riboflavin 20.5 %
Selenium 62.9 %
Thiamin 58.0 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chops with Apple Raisin Sauce over Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chops with Apple Raisin Sauce over Pasta

200 calories of Pasta, Dry (2 oz yield 1-2 cups cooked), (2 oz)

159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)

39 calories of Raisins, (0.08 cup, packed)

36 calories of Dried Apples, SunMaid, 1/2 cup, (0.33 serving)

19 calories of Apple juice, unsweetened, (0.17 cup)

5 calories of Vegetable Broth, (0.33 cup)


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