Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 449.8 mg
Potassium 192.2 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 4.7 g
Vitamin A 0.5 %
Vitamin B-12 2.9 %
Vitamin B-6 8.5 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 13.5 %
Copper 2.3 %
Folate 5.3 %
Iron 4.5 %
Magnesium 3.9 %
Manganese 9.8 %
Niacin 3.1 %
Pantothenic Acid 2.5 %
Phosphorus 8.6 %
Riboflavin 7.5 %
Selenium 5.4 %
Thiamin 5.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancakes

View the full Whole Wheat Banana Pancakes Recipe & Instructions
Submitted by: MOBAYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

16 calories of Milk, nonfat, (0.19 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.