Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 18.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.9 g
Cholesterol 40.4 mg
Sodium 618.4 mg
Potassium 564.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.1 g
Sugars 4.4 g
Protein 14.2 g
Vitamin A 6.9 %
Vitamin B-12 5.7 %
Vitamin B-6 20.5 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.3 %
Copper 10.8 %
Folate 10.1 %
Iron 9.4 %
Magnesium 9.0 %
Manganese 14.2 %
Niacin 30.1 %
Pantothenic Acid 5.7 %
Phosphorus 15.6 %
Riboflavin 13.6 %
Selenium 23.1 %
Thiamin 20.4 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sausage and Chicken Gumbo

View the full Spicy Sausage and Chicken Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sausage and Chicken Gumbo

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

43 calories of Chicken stock, home-prepared, (0.50 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

13 calories of Tomato Paste, (0.06 cup)

11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Okra, (0.13 cup slices)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

0 calories of Hot Pepper Sauce, (0.63 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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