Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.7
Total Fat 12.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 65.1 mg
Sodium 221.9 mg
Potassium 213.8 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.5 g
Sugars 0.8 g
Protein 28.6 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.7 %
Copper 8.8 %
Folate 7.9 %
Iron 17.5 %
Magnesium 12.3 %
Manganese 9.9 %
Niacin 12.3 %
Pantothenic Acid 3.6 %
Phosphorus 5.8 %
Riboflavin 4.5 %
Selenium 2.1 %
Thiamin 7.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Pan Beef and Rice Dinner

View the full One-Pan Beef and Rice Dinner Recipe & Instructions
Submitted by: GABESMOM0709

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Pan Beef and Rice Dinner

160 calories of 93% Lean Ground Beef, (4 oz)

114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Chili powder, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

I will try this one! I think I'd add some diced red sweet pepper and maybe some sliced green onions at the end for more color and nutrition. Also adds volume so you can have a bit more, with not that many more calories. I'm a volume kinda chick! lol Submitted by:
NEWME841

(4/13/09)
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