Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 605.5 mg |
| Potassium | 290.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.9 g |
| Protein | 12.2 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 18.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.6 % |
| Calcium | 8.7 % |
| Copper | 1.4 % |
| Folate | 7.6 % |
| Iron | 22.6 % |
| Magnesium | 2.0 % |
| Manganese | 6.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Pilau
View the full Rice Pilau Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Pilau
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
54 calories of Bob's Red Mill TVP, (0.17 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.54 cup (8 fl oz))
Calories per serving of Rice Pilau
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
54 calories of Bob's Red Mill TVP, (0.17 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.54 cup (8 fl oz))
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