Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.9
Total Fat 17.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 105.1 mg
Potassium 852.5 mg
Total Carbohydrate 45.0 g
Dietary Fiber 10.6 g
Sugars 11.0 g
Protein 14.8 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 37.8 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 2.2 %
Copper 21.1 %
Folate 9.0 %
Iron 11.3 %
Magnesium 25.3 %
Manganese 32.1 %
Niacin 15.3 %
Pantothenic Acid 5.1 %
Phosphorus 19.9 %
Riboflavin 17.0 %
Selenium 7.9 %
Thiamin 30.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana Soy Smoothie

View the full Chocolate Banana Soy Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Soy Smoothie

120 calories of Soy milk, chocolate, (1 cup)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)


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