Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 11.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 179.5 mg
Sodium 411.1 mg
Potassium 185.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.9 g
Sugars 2.4 g
Protein 13.0 g
Vitamin A 8.8 %
Vitamin B-12 13.4 %
Vitamin B-6 5.8 %
Vitamin C 0.3 %
Vitamin D 11.1 %
Vitamin E 2.7 %
Calcium 17.3 %
Copper 3.9 %
Folate 16.0 %
Iron 8.0 %
Magnesium 5.2 %
Manganese 8.1 %
Niacin 9.0 %
Pantothenic Acid 8.5 %
Phosphorus 20.9 %
Riboflavin 25.2 %
Selenium 35.6 %
Thiamin 16.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Egg Bake

View the full Yummy Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Egg Bake

78 calories of Bread, french or vienna (includes sourdough), (1 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

43 calories of Cheddar Cheese, (0.38 oz)

30 calories of Pork Sausage, (0.63 link (raw dimensions: 4" long x 7/8" dia), cooked)

19 calories of Milk, 1%, (0.19 cup)


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