Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,868.3
Total Fat 260.9 g
Saturated Fat 163.9 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 73.5 g
Cholesterol 830.3 mg
Sodium 2,725.8 mg
Potassium 1,868.8 mg
Total Carbohydrate 73.9 g
Dietary Fiber 14.4 g
Sugars 16.4 g
Protein 70.1 g
Vitamin A 1,736.9 %
Vitamin B-12 49.4 %
Vitamin B-6 30.5 %
Vitamin C 34.9 %
Vitamin D 7.8 %
Vitamin E 59.6 %
Calcium 73.4 %
Copper 31.8 %
Folate 37.4 %
Iron 83.4 %
Magnesium 39.4 %
Manganese 37.9 %
Niacin 12.5 %
Pantothenic Acid 39.6 %
Phosphorus 129.5 %
Riboflavin 98.3 %
Selenium 26.6 %
Thiamin 16.4 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pumpkin Souffle

View the full Low Carb Pumpkin Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pumpkin Souffle

2,328 calories of Cream Cheese, (24 oz)

206 calories of Heavy Whipping Cream, (0.50 cup, whipped)

167 calories of Pumpkin, canned, without salt, (2 cup)

120 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (2 Serving)

68 calories of Egg white, large, (4 serving)


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