Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.0 mg |
| Sodium | 467.1 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 4.7 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.7 % |
| Calcium | 9.1 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 5.1 % |
| Magnesium | 0.7 % |
| Manganese | 5.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.2 % |
| Selenium | 2.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Spinach and Squash Soup
View the full Italian Spinach and Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Spinach and Squash Soup
25 calories of Margaret Holmes Canned Squash with Vidalia Onions, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Fresh Express Spinach, (1 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Italian Spinach and Squash Soup
25 calories of Margaret Holmes Canned Squash with Vidalia Onions, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Fresh Express Spinach, (1 cup)
2 calories of Garlic, (0.50 tsp)