Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 58.8 mg |
| Sodium | 334.0 mg |
| Potassium | 477.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.6 g |
| Protein | 20.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.6 % |
| Copper | 6.6 % |
| Folate | 2.0 % |
| Iron | 6.1 % |
| Magnesium | 7.3 % |
| Manganese | 11.5 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 21.4 % |
| Riboflavin | 14.4 % |
| Selenium | 41.7 % |
| Thiamin | 59.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops wiht Apples
View the full Pork Chops wiht Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops wiht Apples
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Mott's Apple Juice, (1 oz)
10 calories of White Wine, (0.50 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pork Chops wiht Apples
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Mott's Apple Juice, (1 oz)
10 calories of White Wine, (0.50 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Quick, easy and comforting
- This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it...
- These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my...
- Very quick and easy! Entire family loves this recipe!
- This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for...
- fast, easy, cheap, tasty
- Low-Carb gravy
- Fast and flavorful plus adds veggies to your meal
- This is really great dish. My husband got it from the Diet Center that he joined in our home town!