Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 19.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.3 g
Cholesterol 58.8 mg
Sodium 334.0 mg
Potassium 477.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.3 g
Sugars 3.6 g
Protein 20.4 g
Vitamin A 0.6 %
Vitamin B-12 10.0 %
Vitamin B-6 22.9 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.6 %
Copper 6.6 %
Folate 2.0 %
Iron 6.1 %
Magnesium 7.3 %
Manganese 11.5 %
Niacin 26.7 %
Pantothenic Acid 6.3 %
Phosphorus 21.4 %
Riboflavin 14.4 %
Selenium 41.7 %
Thiamin 59.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops wiht Apples

View the full Pork Chops wiht Apples Recipe & Instructions
Submitted by: ABURNETT5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops wiht Apples

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Mott's Apple Juice, (1 oz)

10 calories of White Wine, (0.50 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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