Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 8.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 71.1 mg
Potassium 121.9 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.9 g
Sugars 8.6 g
Protein 2.2 g
Vitamin A 60.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.8 %
Copper 7.6 %
Folate 2.2 %
Iron 6.7 %
Magnesium 4.4 %
Manganese 31.4 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Walnut Salad with Maple Vinaigrette

View the full Apple Walnut Salad with Maple Vinaigrette Recipe & Instructions
Submitted by: IRISHVEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Salad with Maple Vinaigrette

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Walnut Oil, (0.25 tbsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

26 calories of Maple Syrup, (0.50 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)


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