Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.2 mg |
| Potassium | 498.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 2.6 g |
| Vitamin A | 96.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 60.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 7.4 % |
| Folate | 14.7 % |
| Iron | 6.2 % |
| Magnesium | 6.4 % |
| Manganese | 12.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 9.1 % |
| Selenium | 4.2 % |
| Thiamin | 7.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat and low sodium cabbage stew
View the full low fat and low sodium cabbage stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat and low sodium cabbage stew
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
9 calories of Baby Carrots, raw, (28.38 grams)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of low fat and low sodium cabbage stew
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
9 calories of Baby Carrots, raw, (28.38 grams)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
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