Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 8.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.9 g
Cholesterol 150.0 mg
Sodium 555.0 mg
Potassium 455.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Protein 38.6 g
Vitamin A 2.5 %
Vitamin B-12 12.0 %
Vitamin B-6 45.5 %
Vitamin C 5.1 %
Vitamin D 1.9 %
Vitamin E 2.8 %
Calcium 3.4 %
Copper 5.3 %
Folate 8.7 %
Iron 11.2 %
Magnesium 12.8 %
Manganese 9.8 %
Niacin 88.7 %
Pantothenic Acid 15.1 %
Phosphorus 34.8 %
Riboflavin 17.0 %
Selenium 50.8 %
Thiamin 13.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso' Chicken, low fat

View the full General Tso' Chicken, low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso' Chicken, low fat

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

40 calories of Sesame Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

12 calories of Hoisin Sauce, (0.33 tbsp)

7 calories of balsamic vinegar, (0.67 tablespoon)

5 calories of Cornstarch, (0.01 cup)

4 calories of Garlic, (1 clove)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Ginger Root, (0.67 slices (1" dia))

1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.08 serving)

0 calories of Splenda, (1.33 tsp)


No nutrition or calorie comments found.