Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 311.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 4.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 8.1 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.2 % |
| Calcium | 2.4 % |
| Copper | 9.3 % |
| Folate | 21.8 % |
| Iron | 9.3 % |
| Magnesium | 5.9 % |
| Manganese | 22.3 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.7 % |
| Selenium | 11.0 % |
| Thiamin | 11.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's lite sushi avocado roll with mushroom
View the full Shelly's lite sushi avocado roll with mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's lite sushi avocado roll with mushroom
103 calories of White Rice, long grain, cooked, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Shelly's lite sushi avocado roll with mushroom
103 calories of White Rice, long grain, cooked, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
4 calories of Mushrooms, fresh, (1 medium)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...