Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 7.8 mg
Sodium 492.2 mg
Potassium 463.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 7.4 g
Vitamin A 113.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 8.2 %
Copper 13.8 %
Folate 44.2 %
Iron 19.3 %
Magnesium 17.0 %
Manganese 38.2 %
Niacin 10.9 %
Pantothenic Acid 3.2 %
Phosphorus 16.2 %
Riboflavin 15.1 %
Selenium 17.2 %
Thiamin 20.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Tortilla wrap

View the full Spinach and Tortilla wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Tortilla wrap

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

25 calories of Oscar Mayer Turkey Breast, 2 oz, (2 slice)

14 calories of Spinach, fresh, (6 leaf)


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