Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 10.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 54.5 mg
Sodium 422.1 mg
Potassium 354.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.3 g
Sugars 1.7 g
Protein 16.3 g
Vitamin A 12.8 %
Vitamin B-12 2.8 %
Vitamin B-6 12.9 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.3 %
Copper 4.3 %
Folate 7.9 %
Iron 10.1 %
Magnesium 5.1 %
Manganese 6.0 %
Niacin 22.5 %
Pantothenic Acid 5.1 %
Phosphorus 23.9 %
Riboflavin 8.7 %
Selenium 22.9 %
Thiamin 9.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kraft's Tex-Mex Taco Dinner (modified)

View the full Kraft's Tex-Mex Taco Dinner (modified) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kraft's Tex-Mex Taco Dinner (modified)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

46 calories of Cheez Whiz, (1 tbsp)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.