Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.5 mg |
| Potassium | 461.4 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 14.6 g |
| Sugars | 26.1 g |
| Protein | 10.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.4 % |
| Copper | 9.1 % |
| Folate | 12.8 % |
| Iron | 12.3 % |
| Magnesium | 8.3 % |
| Manganese | 92.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberries and Kashi
View the full Blackberries and Kashi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberries and Kashi
150 calories of Kashi GoLean Truly Vanilla Instant Hot Cereal, (1 serving)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
20 calories of Fat Free Redi Whip, (4 tbsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Blackberries and Kashi
150 calories of Kashi GoLean Truly Vanilla Instant Hot Cereal, (1 serving)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
20 calories of Fat Free Redi Whip, (4 tbsp)
0 calories of Splenda, (2 tsp)