Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.0 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 78.6 mg |
| Sodium | 924.6 mg |
| Potassium | 857.6 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.5 g |
| Protein | 24.8 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 35.1 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 11.3 % |
| Calcium | 13.9 % |
| Copper | 14.0 % |
| Folate | 14.0 % |
| Iron | 25.9 % |
| Magnesium | 14.4 % |
| Manganese | 16.7 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 27.0 % |
| Riboflavin | 22.4 % |
| Selenium | 23.2 % |
| Thiamin | 8.4 % |
| Zinc | 28.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rice
View the full Chili Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rice
225 calories of Ground beef, lean, (3 oz)
85 calories of Minute Rice, white, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
39 calories of Tomato Sauce, (0.50 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of dry mustard, (0.25 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chili Rice
225 calories of Ground beef, lean, (3 oz)
85 calories of Minute Rice, white, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
39 calories of Tomato Sauce, (0.50 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of dry mustard, (0.25 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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