Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.1 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.9 % |
| Copper | 2.0 % |
| Folate | 5.0 % |
| Iron | 1.5 % |
| Magnesium | 3.2 % |
| Manganese | 7.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber White Rice Pilaf
View the full High Fiber White Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber White Rice Pilaf
68 calories of Jasmine Rice, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Celery, raw, (0.11 cup, diced)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of High Fiber White Rice Pilaf
68 calories of Jasmine Rice, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Celery, raw, (0.11 cup, diced)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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