Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.0 mg |
| Sodium | 318.2 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.3 g |
| Protein | 4.5 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.6 % |
| Copper | 5.4 % |
| Folate | 10.5 % |
| Iron | 3.9 % |
| Magnesium | 7.4 % |
| Manganese | 9.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.1 % |
| Selenium | 4.1 % |
| Thiamin | 4.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing
View the full Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing
37 calories of Pickled beets, (0.25 cup slices)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
5 calories of Arugula, (1 cup)
Calories per serving of Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing
37 calories of Pickled beets, (0.25 cup slices)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
5 calories of Arugula, (1 cup)
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