Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.5 mg |
| Potassium | 297.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 9.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.4 % |
| Calcium | 26.6 % |
| Copper | 17.0 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 7.5 % |
| Manganese | 33.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.5 % |
| Selenium | 13.7 % |
| Thiamin | 6.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable tofu soup
View the full vegetable tofu soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable tofu soup
25 calories of Tofu, firm, (0.11 block)
13 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.22 cup (8 fl oz))
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Mushrooms, fresh, (0.28 cup, pieces or slices)
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Beef bouillon, (0.28 cube (6 fl oz prepared))
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of crushed chilies, (0.11 tsp)
0 calories of whole bay leaf, (0.06 serving)
Calories per serving of vegetable tofu soup
25 calories of Tofu, firm, (0.11 block)
13 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.22 cup (8 fl oz))
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Mushrooms, fresh, (0.28 cup, pieces or slices)
3 calories of Zucchini, (0.11 cup, sliced)
2 calories of Beef bouillon, (0.28 cube (6 fl oz prepared))
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of crushed chilies, (0.11 tsp)
0 calories of whole bay leaf, (0.06 serving)
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