Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.1 mg |
| Potassium | 677.3 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 46.3 g |
| Protein | 3.3 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 116.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 19.8 % |
| Copper | 12.6 % |
| Folate | 8.9 % |
| Iron | 8.3 % |
| Magnesium | 5.4 % |
| Manganese | 4.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 7.9 % |
| Selenium | 1.8 % |
| Thiamin | 8.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mango Coconut Salad
View the full Spicy Mango Coconut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mango Coconut Salad
140 calories of Young Coconut (fresh with water), (1 serving)
135 calories of Mangos, (1 fruit without refuse)
8 calories of Lime Juice, (1 fl oz)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Spicy Mango Coconut Salad
140 calories of Young Coconut (fresh with water), (1 serving)
135 calories of Mangos, (1 fruit without refuse)
8 calories of Lime Juice, (1 fl oz)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (3 tbsp)