Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 5.8 mg
Sodium 460.3 mg
Potassium 486.1 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.3 g
Sugars 2.8 g
Protein 24.9 g
Vitamin A 31.0 %
Vitamin B-12 46.7 %
Vitamin B-6 10.5 %
Vitamin C 0.9 %
Vitamin D 20.0 %
Vitamin E 8.4 %
Calcium 10.3 %
Copper 3.4 %
Folate 32.3 %
Iron 26.4 %
Magnesium 4.7 %
Manganese 17.5 %
Niacin 1.4 %
Pantothenic Acid 21.4 %
Phosphorus 24.2 %
Riboflavin 106.5 %
Selenium 52.9 %
Thiamin 21.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless Pancakes

View the full Flourless Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless Pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

9 calories of Nutmeg, ground, (0.25 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

4 calories of Cinnamon, ground, (0.25 tbsp)


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