Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 489.6
Total Fat 12.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.3 g
Cholesterol 2.5 mg
Sodium 258.7 mg
Potassium 217.3 mg
Total Carbohydrate 92.0 g
Dietary Fiber 4.1 g
Sugars 68.0 g
Protein 7.6 g
Vitamin A 12.1 %
Vitamin B-12 0.1 %
Vitamin B-6 9.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 11.2 %
Copper 10.4 %
Folate 3.8 %
Iron 7.3 %
Magnesium 11.8 %
Manganese 69.3 %
Niacin 8.2 %
Pantothenic Acid 3.5 %
Phosphorus 10.4 %
Riboflavin 5.4 %
Selenium 24.0 %
Thiamin 11.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummingbird Cake for the heart smart

View the full Hummingbird Cake for the heart smart Recipe & Instructions
Submitted by: GOTSCOTT1
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummingbird Cake for the heart smart

164 calories of Powdered Sugar, (42.19 grams)

99 calories of Granulated Sugar, (0.13 cup)

77 calories of Flour, whole grain, (0.19 cup)

49 calories of Pecans, (0.06 cup, chopped)

39 calories of Canola Oil, (0.02 cup)

24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

8 calories of Canned pineapple, (0.06 cup, crushed, sliced, or chunks)

6 calories of Better 'n' Eggs egg substitute, (0.05 cup)

5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.