Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 605.8 mg |
| Potassium | 664.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.1 g |
| Protein | 9.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 8.4 % |
| Copper | 13.7 % |
| Folate | 45.8 % |
| Iron | 25.6 % |
| Magnesium | 13.5 % |
| Manganese | 37.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 7.1 % |
| Selenium | 5.3 % |
| Thiamin | 14.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Lentils & Curry
View the full Indian Lentils & Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Lentils & Curry
87 calories of Lentils, (0.38 cup)
62 calories of Canola Oil, (0.50 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Turmeric, ground, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Indian Lentils & Curry
87 calories of Lentils, (0.38 cup)
62 calories of Canola Oil, (0.50 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Turmeric, ground, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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