Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 9.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 77.4 mg
Sodium 560.5 mg
Potassium 475.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 10.0 g
Vitamin A 30.1 %
Vitamin B-12 4.3 %
Vitamin B-6 13.5 %
Vitamin C 25.5 %
Vitamin D 1.6 %
Vitamin E 2.3 %
Calcium 21.3 %
Copper 7.3 %
Folate 15.5 %
Iron 7.4 %
Magnesium 10.2 %
Manganese 21.6 %
Niacin 5.8 %
Pantothenic Acid 6.1 %
Phosphorus 15.3 %
Riboflavin 14.4 %
Selenium 11.3 %
Thiamin 9.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light squash-rice casserole

View the full Cooking Light squash-rice casserole Recipe & Instructions
Submitted by: LITTLEMIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light squash-rice casserole

45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

39 calories of White Rice, long grain, cooked, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Salt, (0.13 tsp)


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