Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 12.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 67.7 mg
Sodium 190.8 mg
Potassium 207.2 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 12.8 g
Vitamin A 3.0 %
Vitamin B-12 21.6 %
Vitamin B-6 10.1 %
Vitamin C 1.8 %
Vitamin D 0.6 %
Vitamin E 0.9 %
Calcium 1.2 %
Copper 2.8 %
Folate 2.6 %
Iron 8.4 %
Magnesium 3.8 %
Manganese 2.8 %
Niacin 14.1 %
Pantothenic Acid 3.2 %
Phosphorus 10.0 %
Riboflavin 9.9 %
Selenium 14.0 %
Thiamin 3.1 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Neel's Beef Kebabs

View the full Neel's Beef Kebabs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Neel's Beef Kebabs

157 calories of Ground beef, extra lean (15% fat) pan broiled, (61 grams)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

7 calories of Egg Yolk, (0.13 large)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of PC Fat-Free Finesse Plain Yogurt, (0.02 cup)

1 calories of Turmeric, ground, (0.06 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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