Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 6.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 63.7 mg
Sodium 1,198.7 mg
Potassium 7.2 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 18.5 g
Vitamin A 4.4 %
Vitamin B-12 0.2 %
Vitamin B-6 0.1 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 0.3 %
Folate 0.1 %
Iron 2.3 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tilapia

View the full Easy Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tilapia

96 calories of Tilapia filet, raw, (3.50 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lime Juice, (0.05 fl oz)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.