Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 351.0
Total Fat 13.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 102.5 mg
Sodium 670.2 mg
Potassium 590.3 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.5 g
Sugars 5.2 g
Protein 28.6 g
Vitamin A 98.0 %
Vitamin B-12 11.9 %
Vitamin B-6 20.3 %
Vitamin C 16.7 %
Vitamin D 13.6 %
Vitamin E 2.1 %
Calcium 39.0 %
Copper 11.3 %
Folate 25.6 %
Iron 17.4 %
Magnesium 16.5 %
Manganese 27.7 %
Niacin 32.6 %
Pantothenic Acid 16.8 %
Phosphorus 37.3 %
Riboflavin 38.1 %
Selenium 37.9 %
Thiamin 16.4 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Crepes

View the full Chicken & Spinach Crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Crepes

104 calories of Canned Chicken, (0.45 can (5 oz))

82 calories of Cheddar Cheese, (0.18 cup, shredded)

64 calories of Flour, white, (0.14 cup)

28 calories of Milk, canned, evaporated, nonfat, (0.14 cup)

15 calories of Milk, nonfat, (0.18 cup)

13 calories of Egg, fresh, whole, raw, (0.18 large)

11 calories of Spinach, frozen, (0.18 package (10 oz) yields)

10 calories of Cornstarch, (0.02 cup)

8 calories of Sherry, dry, (0.18 fl. oz)

6 calories of Mushrooms, fresh, (0.36 cup, pieces or slices)

4 calories of Carrots, raw, (0.09 cup, grated)

3 calories of Scallions, raw, (0.09 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)


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