Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.8
Total Fat 12.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 157.0 mg
Total Carbohydrate 72.4 g
Dietary Fiber 9.2 g
Sugars 10.4 g
Protein 12.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.6 %
Copper 12.4 %
Folate 3.4 %
Iron 33.5 %
Magnesium 6.6 %
Manganese 61.4 %
Niacin 2.3 %
Pantothenic Acid 0.9 %
Phosphorus 44.6 %
Riboflavin 87.0 %
Selenium 1.0 %
Thiamin 4.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast

View the full Quinoa Breakfast Recipe & Instructions
Submitted by: HEVER79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

78 calories of Walnuts, (0.12 cup shelled (50 halves))

31 calories of Raisins, (20 raisins)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

12 calories of Cinnamon, ground, (2 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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